Kristi Thomas 4x8:00/3:00r row
6,822m
Meters
32:00.0
Time
2:20.7
Pace
388
Calories
149
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,896m |
| Overall Time | 44:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 123 |
February 13, 2024 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,822m | 2:20.7 | 126 | 732 | 26 | 149 |
| 8:00.0 | 1,706m | 2:20.6 | 126 | 732 | 25 | 122 |
| 8:00.0 | 1,715m | 2:19.9 | 128 | 739 | 27 | 159 |
| 8:00.0 | 1,664m | 2:24.2 | 117 | 701 | 25 | 153 |
| 8:00.0 | 1,737m | 2:18.1 | 133 | 756 | 27 | 165 |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.