Kristi Thomas 7x6:00/r row
8,633m
Meters
42:00.0
Time
2:25.9
Pace
479
Calories
157
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 8,653m |
| Overall Time | 42:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 111 |
February 15, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,633m | 2:25.9 | 113 | 687 | 23 | 157 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 23 | 156 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 24 | 158 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 23 | 157 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 23 | 161 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 23 | 156 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 24 | 156 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 24 | 156 |
| r20m |
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Workout Graph
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