Kristi Thomas 2x25:00/4:00r row
9,729m
Meters
50:00.0
Time
2:34.1
Pace
523
Calories
156
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,763m |
| Overall Time | 58:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
| Drag Factor | 109 |
February 27, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,729m | 2:34.1 | 95 | 628 | 21 | 156 |
| 25:00.0 | 4,762m | 2:37.4 | 90 | 608 | 20 | 154 |
| 25:00.0 | 4,968m | 2:30.9 | 102 | 650 | 22 | 158 |
| r34m |
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Workout Graph
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