Kristi Thomas 2x21:00/4:00r row

8,471m

Meters

42:00.0

Time

2:28.7

Pace

465

Calories

153

Heart Rate

Rest Distance35m
Rest Time8:00.0
Overall Distance8,506m
Overall Time50:00.0
Average Watts106
Calories Per Hour666
Stroke Rate23
Stroke Count983
Drag Factor121

February 29, 2024 19:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 8,471m 2:28.7 106 666 23 153
21:00.0 4,231m 2:28.9 106 664 23 149
21:00.0 4,240m 2:28.5 107 667 23 157
r35m

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