Kristi Thomas 2x21:00/4:00r row
8,471
Meters
42:00.0
Time
2:28.7
Pace
465
Calories
153
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,506 |
| Overall Time | 50:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 121 |
February 29, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,471 | 2:28.7 | 106 | 666 | 23 | 153 |
| 21:00.0 | 4,231 | 2:28.9 | 106 | 664 | 23 | 149 |
| 21:00.0 | 4,240 | 2:28.5 | 107 | 667 | 23 | 157 |
| r35 |
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Workout Graph
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