Kristi Thomas 2x21:00/4:00r row
8,471m
Meters
42:00.0
Time
2:28.7
Pace
465
Calories
153
Heart Rate
Rest Distance | 35m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 8,506m |
Overall Time | 50:00.0 |
Average Watts | 106 |
---|---|
Calories Per Hour | 666 |
Stroke Rate | 23 |
Stroke Count | 983 |
Drag Factor | 121 |
February 29, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:00.0 | 8,471m | 2:28.7 | 106 | 666 | 23 | 153 |
21:00.0 | 4,231m | 2:28.9 | 106 | 664 | 23 | 149 |
21:00.0 | 4,240m | 2:28.5 | 107 | 667 | 23 | 157 |
r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.