Kristi Thomas 5x10:00/4:00r row
10,459m
Meters
50:00.0
Time
2:23.4
Pace
589
Calories
154
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,654m |
| Overall Time | 1:10:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 1269 |
| Drag Factor | 122 |
March 05, 2024 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,459m | 2:23.4 | 119 | 708 | 25 | 154 |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 25 | 157 |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 25 | 155 |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 25 | 155 |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 25 | 154 |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 25 | 151 |
| r195m |
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Workout Graph
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