Kristi Thomas 2x20:00/2:00r row
8,195m
Meters
40:00.0
Time
2:26.4
Pace
455
Calories
148
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,232m |
| Overall Time | 44:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 110 |
March 14, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,195m | 2:26.4 | 111 | 683 | 22 | 148 |
| 20:00.0 | 4,042m | 2:28.4 | 107 | 668 | 21 | 145 |
| 20:00.0 | 4,152m | 2:24.5 | 116 | 699 | 24 | 151 |
| r37m |
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Workout Graph
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