Kristi Thomas 3x20:00/3:00r row
12,077m
Meters
1:00:00.0
Time
2:29.0
Pace
673
Calories
154
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,143m |
| Overall Time | 1:09:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 1422 |
| Drag Factor | 104 |
March 16, 2024 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,077m | 2:29.0 | 106 | 663 | 23 | 154 |
| 20:00.0 | 4,063m | 2:27.6 | 109 | 674 | 22 | 144 |
| 20:00.0 | 3,860m | 2:35.4 | 93 | 620 | 23 | 159 |
| 20:00.0 | 4,155m | 2:24.4 | 116 | 700 | 26 | 161 |
| r66m |
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Workout Graph
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