Kristi Thomas 30:00 row
6,351m
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 105 |
March 20, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,351m | 2:21.7 | 123 | 723 | 23 | 142 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 22 | 86 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 24 | 145 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 | 159 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 24 | 162 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 25 | 160 |
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Workout Graph
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