Kristi Thomas 2x5000m/2:00r row
10,000m
Meters
52:58.5
Time
2:38.9
Pace
547
Calories
150
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,036m |
| Overall Time | 56:58.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 1172 |
| Drag Factor | 106 |
March 24, 2024 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:58.5 | 10,000m | 2:38.9 | 87 | 600 | 22 | 150 |
| 27:14.6 | 5,000m | 2:43.4 | 80 | 575 | 21 | 159 |
| 25:43.8 | 5,000m | 2:34.3 | 95 | 627 | 24 | 142 |
| r36m |
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Workout Graph
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