Kristi Thomas 1x15:00/3:00r row
2,933m
Meters
15:00.0
Time
2:33.4
Pace
158
Calories
153
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,953m |
| Overall Time | 18:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 0 |
March 25, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,933m | 2:33.4 | 97 | 633 | 19 | 153 |
| 15:00.0 | 2,933m | 2:33.4 | 97 | 633 | 19 | 153 |
| r20m |
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Workout Graph
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