Kristi Thomas 1x15:00/3:00r row
2,757m
Meters
15:00.0
Time
2:43.2
Pace
152
Calories
154
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,777m |
| Overall Time | 18:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 0 |
March 25, 2024 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,757m | 2:43.2 | 80 | 577 | 17 | 154 |
| 15:00.0 | 2,756m | 2:43.2 | 80 | 576 | 17 | 154 |
| r20m |
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Workout Graph
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