Kristi Thomas 15:00 row
3,162m
Meters
15:00.0
Time
2:22.3
Pace
177
Calories
158
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 122 |
March 25, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,162m | 2:22.3 | 121 | 717 | 20 | 158 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 19 | 141 |
| 6:00.0 | 617m | 2:25.8 | 113 | 688 | 20 | 158 |
| 9:00.0 | 636m | 2:21.5 | 124 | 725 | 20 | 163 |
| 12:00.0 | 648m | 2:18.8 | 131 | 749 | 21 | 167 |
| 15:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | 165 |
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Workout Graph
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