Kristi Thomas 15:05 row
3,106m
Meters
15:05.4
Time
2:25.7
Pace
172
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 83 |
April 01, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,106m | 2:25.7 | 113 | 689 | 20 | 151 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 141 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 154 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 159 |
| 15:05.4 | 15m | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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