Kristi Thomas 2x20:00/2:00r row
8,262m
Meters
40:00.0
Time
2:25.2
Pace
463
Calories
167
Heart Rate
| Rest Distance | 2,047m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,309m |
| Overall Time | 44:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 105 |
April 08, 2024 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,262m | 2:25.2 | 114 | 693 | 23 | 167 |
| 20:00.0 | 4,216m | 2:22.3 | 121 | 717 | 23 | 164 |
| 20:00.0 | 4,050m | 2:28.1 | 108 | 670 | 23 | 171 |
| r2,047m |
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Workout Graph
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