Kristi Thomas 3x3000m/5:00r row
9,000m
Meters
40:33.9
Time
2:15.2
Pace
531
Calories
165
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,044m |
| Overall Time | 55:33.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1083 |
| Drag Factor | 101 |
April 17, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.9 | 9,000m | 2:15.2 | 142 | 787 | 26 | 165 |
| 13:35.9 | 3,000m | 2:15.9 | 139 | 779 | 26 | 162 |
| 13:31.2 | 3,000m | 2:15.2 | 142 | 787 | 27 | 167 |
| 13:26.8 | 3,000m | 2:14.4 | 144 | 795 | 27 | 168 |
| r44m |
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Workout Graph
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