Kristi Thomas 5x10:00/2:00r row
9,008m
Meters
50:00.0
Time
2:46.5
Pace
481
Calories
135
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,086m |
| Overall Time | 1:00:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 886 |
| Drag Factor | 110 |
April 20, 2024 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,008m | 2:46.5 | 76 | 560 | 17 | 135 |
| 10:00.0 | 1,812m | 2:45.5 | 77 | 565 | 17 | 123 |
| 10:00.0 | 1,662m | 3:00.5 | 60 | 504 | 15 | 134 |
| 10:00.0 | 1,982m | 2:31.3 | 101 | 647 | 20 | 147 |
| 10:00.0 | 1,930m | 2:35.4 | 93 | 620 | 20 | 142 |
| 10:00.0 | 1,621m | 3:05.0 | 55 | 490 | 17 | 133 |
| r78m |
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Workout Graph
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