Kristi Thomas 3x15:00/3:00r row
9,086m
Meters
45:00.0
Time
2:28.5
Pace
500
Calories
161
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,128m |
| Overall Time | 54:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 110 |
April 29, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,086m | 2:28.5 | 107 | 667 | 23 | 161 |
| 15:00.0 | 3,063m | 2:26.9 | 110 | 679 | 22 | 157 |
| 15:00.0 | 3,054m | 2:27.3 | 109 | 676 | 24 | 165 |
| 15:00.0 | 2,970m | 2:31.5 | 101 | 646 | 24 | 161 |
| r42m |
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Workout Graph
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