Kristi Thomas 30:04 row
6,030m
Meters
30:04.1
Time
2:29.5
Pace
328
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 109 |
May 03, 2024 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,030m | 2:29.5 | 105 | 659 | 23 | 145 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 114 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 139 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 149 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 140 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 143 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 164 |
| 30:04.1 | 11m | 3:06.3 | 54 | 486 | 0 | 166 |
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Workout Graph
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