Kristi Thomas 45:48 row
9,310m
Meters
45:48.8
Time
2:27.6
Pace
510
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 108 |
May 11, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.8 | 9,310m | 2:27.6 | 109 | 674 | 22 | 137 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 122 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 133 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 139 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 141 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 105 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 141 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 149 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 139 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 153 |
| 45:48.8 | 160m | 2:32.5 | 99 | 639 | 22 | 149 |
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Workout Graph
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