Kristi Thomas 4000m row
4,000
Meters
19:56.8
Time
2:29.6
Pace
223
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 110 |
May 30, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.8 | 4,000 | 2:29.6 | 105 | 670 | 223 | 24 | 144 |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 27 | 24 | 129 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 654 | 27 | 25 | 133 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 703 | 28 | 25 | 145 |
| 2:51.9 | 2,000 | 2:51.9 | 69 | 544 | 26 | 19 | 142 |
| 2:36.3 | 2,500 | 2:36.3 | 92 | 621 | 27 | 22 | 138 |
| 2:54.5 | 3,000 | 2:54.5 | 66 | 536 | 26 | 20 | 141 |
| 2:12.6 | 3,500 | 2:12.6 | 150 | 814 | 30 | 30 | 157 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 931 | 32 | 31 | 169 |
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Workout Graph
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