Kristi Thomas 1000m row
1,000m
Meters
4:30.2
Time
2:15.1
Pace
55
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 114 |
June 10, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | 157 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 23 | 148 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 22 | 153 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 22 | 160 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 22 | 161 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 23 | 163 |
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Workout Graph
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