Kristi Thomas 500m row
500m
Meters
2:04.5
Time
2:04.5
Pace
30
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 114 |
June 10, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 30 | 151 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 | 139 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 31 | 157 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 32 | 159 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 31 | |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 30 |
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Workout Graph
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