Kristi Thomas 3x3500m/4:00r row
10,500m
Meters
48:54.1
Time
2:19.7
Pace
603
Calories
163
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,548m |
| Overall Time | 1:00:54.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 1218 |
| Drag Factor | 122 |
July 24, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.1 | 10,500m | 2:19.7 | 128 | 741 | 25 | 163 |
| 16:18.7 | 3,500m | 2:19.8 | 128 | 740 | 24 | 161 |
| 16:18.8 | 3,500m | 2:19.8 | 128 | 740 | 26 | 162 |
| 16:16.6 | 3,500m | 2:19.5 | 129 | 743 | 25 | 166 |
| r48m |
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Workout Graph
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