Kristi Thomas v4000m/4:00r...5 row
10,500m
Meters
48:45.0
Time
2:19.2
Pace
604
Calories
168
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,588m |
| Overall Time | 1:08:45.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 118 |
July 29, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:45.0 | 10,500m | 2:19.2 | 130 | 745 | 22 | 168 | |
| 18:55.4 | 4,000m | 2:21.9 | 122 | 721 | 19 | 168 | |
| r: 4:00 | 19m | ||||||
| 13:56.7 | 3,000m | 2:19.4 | 129 | 744 | 23 | 169 | |
| r: 4:00 | 16m | ||||||
| 9:22.7 | 2,000m | 2:20.6 | 126 | 732 | 25 | 169 | |
| r: 4:00 | 18m | ||||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 28 | 168 | |
| r: 4:00 | 17m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 33 | 169 | |
| r: 4:00 | 18m | ||||||
| r88m |
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Workout Graph
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