Kristi Thomas 16:16 row
3,262m
Meters
16:16.1
Time
2:29.6
Pace
178
Calories
147
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 120 |
August 03, 2024 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.1 | 3,262m | 2:29.6 | 105 | 659 | 18 | 147 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 136 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 150 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 157 |
| 16:16.1 | 235m | 2:41.9 | 82 | 583 | 18 | 146 |
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Workout Graph
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