Kristi Thomas v15:00/2:00r...3 row
9,135m
Meters
45:00.0
Time
2:27.7
Pace
504
Calories
152
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,178m |
| Overall Time | 54:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 110 |
August 29, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,135m | 2:27.7 | 108 | 673 | 21 | 152 | |
| 15:00.0 | 3,027m | 2:28.6 | 107 | 666 | 21 | 150 | |
| r: 2:00 | 15m | ||||||
| 15:00.0 | 3,009m | 2:29.5 | 105 | 660 | 22 | 153 | |
| r: 2:00 | 15m | ||||||
| 15:00.0 | 3,098m | 2:25.2 | 114 | 693 | 22 | 155 | |
| r: 5:00 | 13m | ||||||
| r43m |
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Workout Graph
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