Kristi Thomas 3x20:00/3:00r row
11,862m
Meters
1:00:00.0
Time
2:31.7
Pace
644
Calories
141
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,909m |
| Overall Time | 1:09:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 121 |
August 31, 2024 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,862m | 2:31.7 | 100 | 644 | 20 | 141 |
| 20:00.0 | 4,048m | 2:28.2 | 107 | 669 | 21 | 139 |
| 20:00.0 | 3,854m | 2:35.6 | 93 | 619 | 20 | 142 |
| 20:00.0 | 3,960m | 2:31.5 | 101 | 646 | 21 | 143 |
| r47m |
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Workout Graph
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