Kristi Thomas 5000m row
5,000m
Meters
22:00.1
Time
2:12.0
Pace
300
Calories
163
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 115 |
September 07, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 26 | 163 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 25 | 157 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 25 | 163 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 25 | 163 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 26 | 163 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 30 | 173 |
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Workout Graph
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