Kristi Thomas 1x19:00/5:00r row
4,177m
Meters
19:00.0
Time
2:16.4
Pace
245
Calories
154
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 121 |
September 28, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,177m | 2:16.4 | 138 | 774 | 24 | 154 |
| 19:00.0 | 4,177m | 2:16.4 | 138 | 774 | 24 | 154 |
| r10m |
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Workout Graph
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