Kristi Thomas 2x19:00/5:00r row
8,414m
Meters
38:00.0
Time
2:15.4
Pace
495
Calories
162
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,443m |
| Overall Time | 48:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 971 |
| Drag Factor | 119 |
September 28, 2024 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,414m | 2:15.4 | 141 | 784 | 25 | 162 |
| 19:00.0 | 4,174m | 2:16.5 | 137 | 773 | 24 | 162 |
| 19:00.0 | 4,240m | 2:14.4 | 144 | 795 | 27 | |
| r29m |
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Workout Graph
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