Kristi Thomas 6x10:00/3:00r row
13,113m
Meters
1:00:00.0
Time
2:17.2
Pace
764
Calories
159
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,219m |
| Overall Time | 1:18:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 1504 |
| Drag Factor | 113 |
October 01, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,113m | 2:17.2 | 135 | 765 | 25 | 159 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 25 | 156 |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 25 | 159 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 25 | 160 |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 26 | 164 |
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 25 | 156 |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 25 | 159 |
| r106m |
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Workout Graph
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