Kristi Thomas 5000m row
5,000m
Meters
21:16.0
Time
2:07.6
Pace
306
Calories
164
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 118 |
October 08, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 5,000m | 2:07.6 | 168 | 879 | 29 | 164 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 29 | 159 |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 28 | 161 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 28 | 162 |
| 2:09.1 | 2,000m | 2:09.1 | 163 | 859 | 29 | 163 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 29 | 166 |
| 2:06.6 | 3,000m | 2:06.6 | 172 | 893 | 29 | 167 |
| 2:08.7 | 3,500m | 2:08.7 | 164 | 865 | 30 | 167 |
| 2:07.4 | 4,000m | 2:07.4 | 169 | 882 | 30 | 167 |
| 2:06.1 | 4,500m | 2:06.1 | 175 | 900 | 30 | 169 |
| 2:03.9 | 5,000m | 2:03.9 | 184 | 933 | 34 | 168 |
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Workout Graph
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