Kristi Thomas v20:00/5:00r...4 row
10,627m
Meters
50:00.0
Time
2:21.1
Pace
605
Calories
151
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,716m |
| Overall Time | 1:03:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 1136 |
| Drag Factor | 113 |
October 15, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,627m | 2:21.1 | 124 | 728 | 22 | 151 | |
| 20:00.0 | 4,210m | 2:22.5 | 121 | 716 | 21 | 146 | |
| r: 5:00 | 40m | ||||||
| 15:00.0 | 3,133m | 2:23.6 | 118 | 706 | 22 | 150 | |
| r: 4:00 | 20m | ||||||
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 24 | 157 | |
| r: 3:00 | 16m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 152 | |
| r: 1:00 | 13m | ||||||
| r89m |
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Workout Graph
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