Kristi Thomas v10:00/r...3 row
5,309m
Meters
25:00.0
Time
2:21.2
Pace
302
Calories
152
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,325m |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 116 |
October 29, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,309m | 2:21.2 | 124 | 727 | 21 | 152 | |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 20 | 148 | |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 22 | 151 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 157 | |
| r: 3:00 | 16m | ||||||
| r16m |
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Workout Graph
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