Kristi Thomas 3x20:00/3:00r row
11,414m
Meters
1:00:00.0
Time
2:37.7
Pace
606
Calories
139
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,467m |
| Overall Time | 1:09:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 107 |
November 19, 2024 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,414m | 2:37.7 | 89 | 607 | 20 | 139 |
| 20:00.0 | 3,923m | 2:32.9 | 98 | 636 | 21 | 139 |
| 20:00.0 | 3,770m | 2:39.1 | 87 | 598 | 19 | 143 |
| 20:00.0 | 3,721m | 2:41.2 | 83 | 587 | 20 | 137 |
| r53m |
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Workout Graph
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