Kristi Thomas 4x15:00/2:30r row
10,755m
Meters
1:00:00.0
Time
2:47.3
Pace
559
Calories
125
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,818m |
| Overall Time | 1:10:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 108 |
November 22, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,755m | 2:47.3 | 75 | 556 | 20 | 125 |
| 15:00.0 | 2,777m | 2:42.0 | 82 | 583 | 20 | 121 |
| 15:00.0 | 2,642m | 2:50.3 | 71 | 543 | 20 | 133 |
| 15:00.0 | 2,647m | 2:50.0 | 71 | 545 | 20 | 123 |
| 15:00.0 | 2,688m | 2:47.4 | 75 | 556 | 20 | 126 |
| r63m |
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Workout Graph
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