Kristi Thomas 3x19:00/3:00r row
10,866m
Meters
57:00.0
Time
2:37.3
Pace
579
Calories
137
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,913m |
| Overall Time | 1:06:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 1240 |
| Drag Factor | 108 |
November 23, 2024 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 10,866m | 2:37.3 | 90 | 609 | 21 | 137 |
| 19:00.0 | 3,739m | 2:32.4 | 99 | 639 | 22 | 135 |
| 19:00.0 | 3,604m | 2:38.1 | 88 | 604 | 22 | 137 |
| 19:00.0 | 3,523m | 2:41.7 | 83 | 584 | 21 | 140 |
| r47m |
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Workout Graph
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