Kristi Thomas 6x10:00/2:00r row
12,269m
Meters
1:00:00.0
Time
2:26.7
Pace
679
Calories
152
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,395m |
| Overall Time | 1:12:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 1359 |
| Drag Factor | 120 |
December 05, 2024 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,269m | 2:26.7 | 111 | 681 | 22 | 152 |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 23 | 151 |
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 23 | 147 |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 23 | 153 |
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 22 | 157 |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 22 | 155 |
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 22 | 154 |
| r126m |
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Workout Graph
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