Kristi Thomas 3x19:00/2:00r row
10,310m
Meters
57:00.0
Time
2:45.8
Pace
534
Calories
127
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,357m |
| Overall Time | 1:03:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 1207 |
| Drag Factor | 108 |
December 10, 2024 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 10,310m | 2:45.8 | 77 | 564 | 21 | 127 |
| 19:00.0 | 3,472m | 2:44.1 | 79 | 572 | 21 | 128 |
| 19:00.0 | 3,399m | 2:47.6 | 74 | 555 | 21 | 127 |
| 19:00.0 | 3,440m | 2:45.6 | 77 | 564 | 21 | 128 |
| r47m |
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Workout Graph
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