Kristi Thomas 2x40:00/3:30r row
14,351m
Meters
1:20:00.0
Time
2:47.2
Pace
746
Calories
129
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,376m |
| Overall Time | 1:27:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 1553 |
| Drag Factor | 110 |
December 14, 2024 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,351m | 2:47.2 | 75 | 557 | 19 | 129 |
| 40:00.0 | 7,140m | 2:48.0 | 74 | 553 | 19 | 129 |
| 40:00.0 | 7,211m | 2:46.4 | 76 | 561 | 19 | 129 |
| r25m |
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Workout Graph
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