Kristi Thomas 6x10:00/1:30r row
11,946m
Meters
1:00:00.0
Time
2:30.6
Pace
650
Calories
146
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,040m |
| Overall Time | 1:09:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 1358 |
| Drag Factor | 109 |
December 17, 2024 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,946m | 2:30.6 | 102 | 652 | 22 | 146 |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 22 | 145 |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 22 | 145 |
| 10:00.0 | 1,998m | 2:30.1 | 103 | 655 | 22 | 148 |
| 10:00.0 | 1,963m | 2:32.8 | 98 | 637 | 23 | 149 |
| 10:00.0 | 1,954m | 2:33.5 | 97 | 632 | 23 | 147 |
| 10:00.0 | 1,949m | 2:33.9 | 96 | 630 | 23 | 147 |
| r94m |
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Workout Graph
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