Kristi Thomas 45:00 row
7,908
Meters
45:00.0
Time
2:50.7
Pace
428
Calories
135
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 109 |
December 19, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,908 | 2:50.7 | 70 | 542 | 428 | 19 | 135 |
| 9:00.0 | 1,677 | 2:41.0 | 84 | 588 | 89 | 20 | 135 |
| 18:00.0 | 1,700 | 2:38.8 | 87 | 600 | 92 | 20 | 141 |
| 27:00.0 | 1,291 | 3:29.1 | 38 | 431 | 70 | 16 | 112 |
| 36:00.0 | 1,364 | 3:17.9 | 45 | 455 | 72 | 17 | 133 |
| 45:00.0 | 1,877 | 2:23.8 | 118 | 704 | 105 | 22 | 158 |
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Workout Graph
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