Kristi Thomas 45:00 row

7,908m

Meters

45:00.0

Time

2:50.7

Pace

428

Calories

135

Heart Rate

Average Watts70
Calories Per Hour542
Stroke Rate19
Stroke Count852
Drag Factor109

December 19, 2024 11:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 7,908m 2:50.7 70 542 19 135
9:00.0 1,677m 2:41.0 84 588 20 135
18:00.0 1,700m 2:38.8 87 600 20 141
27:00.0 1,291m 3:29.1 38 431 16 112
36:00.0 1,364m 3:17.9 45 455 17 133
45:00.0 1,877m 2:23.8 118 704 22 158

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Workout Graph

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