Kristi Thomas 3x20:00/2:30r row
11,759
Meters
1:00:00.0
Time
2:33.0
Pace
635
Calories
142
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,810 |
| Overall Time | 1:07:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 1263 |
| Drag Factor | 115 |
January 09, 2025 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,759 | 2:33.0 | 98 | 635 | 21 | 142 |
| 20:00.0 | 3,934 | 2:32.5 | 99 | 639 | 21 | 137 |
| 20:00.0 | 3,912 | 2:33.3 | 97 | 633 | 21 | 144 |
| 20:00.0 | 3,913 | 2:33.3 | 97 | 634 | 21 | 145 |
| r51 |
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Workout Graph
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