Kristi Thomas 12x0:40/0:20r row
1,955
Meters
8:00.0
Time
2:02.7
Pace
121
Calories
164
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,437 |
| Overall Time | 12:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 297 |
| Drag Factor | 116 |
January 16, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,955 | 2:02.7 | 189 | 907 | 31 | 164 |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 29 | 153 |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 30 | 156 |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 29 | 160 |
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 29 | 164 |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 32 | 165 |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 32 | 167 |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 32 | 168 |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 33 | 167 |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 33 | 168 |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 33 | 168 |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 32 | 168 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 36 | 170 |
| r482 |
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Workout Graph
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