Kristi Thomas 3x19:00/3:00r row
11,777
Meters
57:00.0
Time
2:25.1
Pace
658
Calories
146
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,816 |
| Overall Time | 1:06:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 1356 |
| Drag Factor | 115 |
February 11, 2025 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,777 | 2:25.1 | 114 | 693 | 24 | 146 |
| 19:00.0 | 3,973 | 2:23.4 | 119 | 707 | 24 | 142 |
| 19:00.0 | 3,906 | 2:25.9 | 113 | 687 | 24 | 147 |
| 19:00.0 | 3,898 | 2:26.2 | 112 | 685 | 24 | 151 |
| r39 |
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Workout Graph
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