Kristi Thomas 2:30 row
653
Meters
2:30.0
Time
1:54.8
Pace
45
Calories
155
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 38 |
| Stroke Count | 95 |
| Drag Factor | 113 |
February 15, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 38 | 155 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | 147 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 38 | 157 |
| 2:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 162 |
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Workout Graph
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