Clint Ufford 400m row
400
Meters
1:16.6
Time
1:35.7
Pace
34
Calories
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 31 |
| Stroke Count | 40 |
| Drag Factor | 111 |
April 24, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16.6 | 400 | 1:35.7 | 399 | 1672 | 31 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 32 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 29 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1560 | 30 |
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Workout Graph
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