Clint Ufford 100c row
1,616
Meters
7:05.7
Time
2:11.7
Pace
100
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 107 |
May 04, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:05.7 | 1,616 | 2:11.7 | 153 | 827 | 100 | 19 |
| 1:27.7 | 330 | 2:12.8 | 149 | 813 | 20 | 21 |
| 1:32.3 | 337 | 2:16.9 | 136 | 769 | 20 | 20 |
| 1:25.5 | 325 | 2:11.5 | 154 | 829 | 20 | 20 |
| 1:29.3 | 332 | 2:14.4 | 144 | 795 | 20 | 19 |
| 1:10.8 | 293 | 2:00.8 | 198 | 983 | 20 | 20 |
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Workout Graph
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