Clint Ufford 150c row
2,112
Meters
8:09.7
Time
1:55.9
Pace
150
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 131 |
May 06, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:09.7 | 2,112 | 1:55.9 | 225 | 1073 | 150 | 22 |
| 1:31.0 | 406 | 1:52.0 | 249 | 1155 | 30 | 22 |
| 1:42.1 | 433 | 1:57.8 | 214 | 1035 | 30 | 21 |
| 1:42.6 | 434 | 1:58.2 | 212 | 1029 | 30 | 21 |
| 1:39.2 | 426 | 1:56.4 | 222 | 1063 | 30 | 24 |
| 1:34.8 | 414 | 1:54.4 | 233 | 1102 | 30 | 25 |
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Workout Graph
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