Clint Ufford 4000m row
4,000
Meters
18:39.3
Time
2:19.9
Pace
228
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 90 |
August 02, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.3 | 4,000 | 2:19.9 | 128 | 739 | 21 | 120 |
| 3:39.2 | 800 | 2:17.0 | 136 | 768 | 21 | 119 |
| 3:39.0 | 1,600 | 2:16.8 | 136 | 769 | 21 | 119 |
| 3:42.5 | 2,400 | 2:19.0 | 130 | 747 | 21 | 123 |
| 3:48.4 | 3,200 | 2:22.7 | 120 | 714 | 21 | 120 |
| 3:50.1 | 4,000 | 2:23.8 | 118 | 704 | 21 | 123 |
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Workout Graph
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